For centuries, Finns have enjoyed some sweat baths, or later called saunas. But they see the purpose of their sweat baths, or use them today. Before modern indoor pipes and tap water, it was one of the simplest and most effective ways for Finns to be foolish.
For Finns, there is plenty of water to choose from, and the sauna is one of the cleanest and warmest bathing areas. Farmers use it to relax their muscles and joints after a hard day's work. Although its origin remains a mystery, most experts believe that Finns have used some form of steam sauna for hundreds or even thousands of years. Like many products that have evolved or been modified with the current culture, the original purpose of this ancient Finnish "institution" has been misunderstood.
The sauna room is not just a place for social gatherings. Farmers use it to relax their muscles and joints during a hard day's work. Any special festival or festival usually means the sauna of the previous day.
In many cases, temperatures close to and above 100 degree C (212 degree F) will be totally intolerable and can be fatal if exposed for long periods of time. Sauna overcomes this problem by controlling humidity. The hottest Finnish sauna houses have relatively low humidity levels, in which steam is generated by pouring water on hot stones. This allows air temperature to make water tolerate and even enjoy longer. Steam baths, such as Turkish baths, with humidity approaching 100%, will be compensated at a lower temperature of about 40 degrees C (104 degrees F). If the temperature is much higher, "hot and humid" can cause burns.
Over time, one of the most important advantages of the sauna room hasn't changed much. How does it help you relax physically and mentally? How can it provide a pleasant sense of happiness? But first of all, I doubt that Finns and other people who used to sauna centuries ago had a lot of ideas about what happened to their bodies in a sweat bath that made them feel so good.
By choosing a higher-level workbench, you can better control the temperature you encounter, choose a higher-level workbench for a milder experimenter, or choose a lower-level workbench for a milder temperature. A good sauna room has a relatively small temperature gradient between seats. Doors need to be kept closed and used quickly to maintain internal temperature.
In a typical Finnish sauna, the air, room and bench are warmer than dew, even if water is thrown on hot stones and evaporated. Therefore, they are still dry. In contrast, the bathroom temperature in the sauna vapor room is about 38 degrees C (100 degrees F), which is below the dew point, so the water condenses on the skin of the pool. This process releases heat and makes the steam feel hot.
Some public sports centers and gyms in North America, Western Europe, Japan, Russia and South Africa include sauna facilities. They may also appear in public and private swimming pools.
As an additional facility, the sauna may have one or more massage bathtubs, and in some spas there are so-called "snow houses". Also known as cold sauna or cryotherapy, it acts as a way of pumping blood into the core of the body and stimulating white blood cells to help fight disease in the same way as hot sauna. It only takes about 3 minutes for users to work in the sauna room at - 110 C (- 166 F).
- Introduction To The Sauna
- The Origins Of The Sauna
- Types Of Saunas
- Sauna Mechanism
- The Health Function Of Sauna
- The Harm Of Washing The Sauna
- The Source Of Chinese Sauna
- Precautions For Bathing In The Sauna
- Specific Questions About The Sauna
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