Infrared heating, also known as thermal radiation, is a natural and safe energy source for direct heating of objects without heating air between the two. Since this band is invisible to human eyes, it can be seen that there are special cameras. We can feel this type of energy, which we think is a mild heat. For example, infrared heaters are used to warm premature infants in hospitals.
Many people find it difficult to resist high temperatures in regular saunas and steam rooms. In these traditional systems, the interior of the body is completely heated by the surface of highly heat-resistant skin. However, infra-red saunas gently heat the body through radiant heat and work in a range of 110 130F with a marked cooling and comfortable air temperature (relative to 180 to 235F in traditional sauna rooms). Studies have shown that infrared sauna can be used to remove acidic waste, fat-soluble toxins, and heavy metals have stronger detoxification effect.
The weight loss effect in the infrared sauna room increases your heart rate, cardiac output and metabolic rate to improve your overall cardiopulmonary function. You can burn 600 or more calories in a 30 minute meeting.
Detoxification is the direct elimination of toxins through the skin to take detoxification burden over your liver and kidney. More than two to three times sweating produces infrared saunas that may be better than traditional hot-air saunas. Greater removal of toxins such as acidic wastewater, lipid-soluble toxic residues, and heavy metals, including lead, mercury, aluminum and cadmium.
Pain relieves this deep heat that helps dilate blood vessels, rescuing and treating muscle and soft tissue injuries. It is also widely used in the treatment of arthritis, fibromyalgia, and other chronic pain conditions.
Stress Reduction Infrared Sauna Therapy is very easy to help people reduce stress and feel refreshed and energetic.
Enhanced immune response This radiation therapy can shorten recovery time from colds and flu and improve immune response. It is reported that stimulate the natural healing process of the human body itself.
Improve the skin in the far infrared sauna room to achieve a large number of sweating to remove deep implants of impurities and dead skin cells, so that the skin is full of luster and spotless. Skin tension and elasticity were improved. It has been shown to reduce acne, eczema, psoriasis and to eliminate roughness.
Infrared sauna therapy helps remove fat masses, fat, water and debris from gelatinous masses trapped under the skin. European cosmetologists often use sauna programs every day to reduce fat.
Muscle relaxation improves performance most easily when the organization is warm, more flexible and range of motion. Top athletes use infrared saunas to warm their muscles before and after work to prevent injuries and promote relaxation. Promoting blood circulation because circulation is the basic health and treatment, infrared sauna therapy is beneficial for those with diabetes, rheumatism, cardiovascular disease and other chronic diseases
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- Introduction To The Sauna
- The Origins Of The Sauna
- Types Of Saunas
- Sauna Mechanism
- The Health Function Of Sauna
- The Harm Of Washing The Sauna
- The Source Of Chinese Sauna
- Precautions For Bathing In The Sauna
- Specific Questions About The Sauna
- Sauna In China