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How To Use The Sauna Room?
- Jan 25, 2019 -

During exercise fasting, neurons seem to release proteins called neurotrophic factors, such as brain-derived neurotrophic factors or BDNF, which activate brain stem cells to produce new neurons. BDNF also triggers many other chemicals that promote neurohealth.

BDNF is also present in your neuromuscular system, which protects the motor from degradation. Nerve movement is the most critical element in your muscles. Without it, your muscles are like engines without ignition. Neuromotoxic degeneration is part of the process of explaining age-related muscle atrophy.

Other studies have shown that people who go to sauna rooms regularly increase norepinephrine levels, 16 hormones participate in stress responses, increase focus and attention, and prolactin, which may promote myelin growth, help your brain function faster and repair nerve cell damage. Even if the so-called "runner is tall", the increase in endorphins and health often felt after exercise may be related to heat stress.

Because an animal study has shown that heat stress in the bathroom of a drying steamer increases the activity of BDNF in your muscles and brain, which seems to be the main part of explaining why physical exercise can have such beneficial effects on your brain tissue. It does help prevent or even reverse brain degeneration and prevent and reverse age-related muscle atrophy. Interestingly, compared with exercise at lower temperatures, thermal exercise can increase BDNF and increase support for heat stress in your brain (that is, sauna use).

This study provides prospective evidence that saunas are a protective factor against the risk of SCD, fatal CHD, fatal CVD and all-cause deaths in the general male population. Our findings suggest that saunas are a recommended health habit, although further research is needed to confirm our results in different demographic settings.

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