About 26 million Americans suffer from kidney disease, and most people don't even realize they have kidney disease! The reason is that many people do not know that they are ill until the symptoms develop significantly. Unfortunately, kidney disease is one of those silent diseases that can cause serious damage to your body and do not know you.
Some things can exacerbate symptoms and increase the chances of kidney disease, including smoking, diabetes, hypertension, cardiovascular disease and/or obesity. Fortunately, there are several things you can start taking care of your kidneys.
The National Kidney Foundation is a leading organization in the United States, dedicated to providing awareness, prevention and treatment of kidney diseases to tens of millions of Americans at risk. March is the National Kidney Month! It's important to take care of your body, and your kidneys are no exception. Your kidneys are very powerful. If you think about it, they work 24 hours a day, seven days a week, and never rest!
Make your kidneys happy and healthy. In addition to using far-infrared saunas for your healthy kidneys to support kidney health, support them in filtering waste from their blood into endless work. Naturally, exercise and good diet are some of these things, but there are also food to support your kidneys. Interesting facts about your kidney:
They filter about 200 litres of blood every day.
They direct red blood cell production.
They help regulate blood pressure.
They are responsible for filtering waste from your blood.
They balance body fluids.
They produce the active form of vitamin D, which promotes strong, healthy bones.
They regulate the body's salt, potassium and acid content.
People usually don't realize that they have kidney disease until symptoms and disease progresses.
As the ninth leading killer in China, we can prevent kidney diseases by educating ourselves and taking daily measures to promote kidney health. By controlling blood pressure and blood sugar, maintaining proper weight, quitting smoking, exercising regularly and avoiding overuse of drugs that may harm the kidneys, such as ibuprofen and naproxen, the risk of the disease can be reduced.
This is our favorite topic: the benefits of sweating through the far infrared sauna room. However, if you have kidney disease before sweating several times in one of our bright sauna rooms, please tell your doctor. An interesting fact is that both skin and kidney help the body detoxify. Traditional Chinese medicine often refers to the skin as the third kidney. Modern research is finding new insights into the value of detoxification of the skin in patients with kidney diseases. Dr Jenna Henderson wrote that a German study assessed the benefits of sweating in patients with stage 4 chronic kidney disease. The patient sweats towels and then chemically analyses the amount of towel uremic waste (which may accumulate in the blood and lead to kidney damage). Not only did the waste of uremia be found, but the researchers also pointed out that the more patients experienced these sweats, the more uremia appeared at each meeting. The body learns to push this path through repeated stimulation.
To make your kidneys happy and healthy, besides using infrared saunas for happy and healthy kidneys, you need to support them in filtering waste from their blood into endless work. There are other things that can be used to support kidney health. Naturally, exercise and a good diet are some of these things, but there are also foods that support your kidneys.
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