A Finnish study showed that people who went to the sauna room seven times a week were less likely to die of heart problems or death during the study period than those who went to the sauna room seven times a week. Researchers followed more than 2,000 middle-aged men in eastern Finland for about 20 years. More and more of these men go to sauna. The longer they stay, the lower the risk of heart death, fatal coronary heart disease and fatal cardiovascular disease.
Senior author Dr. Larkkanen, a cardiologist at the Institute of Public Health and Clinical Nutrition, University of East Finland, said that despite many potential interacting factors, the association was also strong.
Since the 1980s, more than 2,000 men have filled out questionnaires about the use of saunas every week. About 1,500 men report using saunas two or three times a week, 600 of whom said they use saunas once a week, and 200 said they visit sauna houses four to seven days a week. Only 12 people reported not using saunas. It lasts 5 to 20 minutes at a time, ranging from 40 to 100 degrees Celsius, or 104 to 212 degrees Fahrenheit, traditionally at low humidity levels.
In 2011, researchers used interviews with hospital documents, death certificates and autopsy reports to assess when and where participants died. A total of 190 people died of sudden cardiac death, 281 died of coronary heart disease, 407 died of cardiovascular disease and 929 died of other causes. Ten percent of sauna users suffer sudden cardiac death once a week, compared with nearly one in eight who use it three or three times a week, four or seven times a week. Other heart-related death patterns are similar. Researchers at JAMA physicians reported that the risk of death for any reason dropped from 49% of the most infrequent sauna rooms to 31% of the most common ones.
"There is a negative correlation between sauna and risk, which means more and better. Based on these results, sauna sessions more than four times a week seem to be the least risky, but two or three sauna sessions may have some benefits. Dr. Rita F. Redberg, of the University of California, San Francisco, said that since this was an observational study, it only showed that sauna was associated with heart health, not necessarily leading to another situation, not part of the new study.
Finnish saunas use dry heat, and these results may not apply to other types of saunas, Lau kkanen said. I have to admit that although I am a long-term fan of sweat parlors, because it feels good, I don't know it's related to such huge health benefits and longer life expectancy. If saunas do lead to improvements in health, they may do so through relaxation or physiological heat.
She said: "Sitting in the sauna room is relaxing, because you can't do too much in the sauna room, and often enjoy it with friends or strangers. "Physiologically, they may improve circulation, and different levels of activity do not explain the link between sauna and health. Laukkanen said: "Sauna is a common culture-related habit. In Finland, sauna rooms are not luxury goods. Almost everyone can use sauna bathrooms, sometimes private houses at home.
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