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The best temperature for infrared sauna is 45-60 degrees Celsius
- Feb 14, 2019 -

Asen's companion infrared sauna room is equipped with a special infrared heater. When infrared heat wave reaches the human body directly, it does not need to be heated and surrounds the sauna air inside you. With this system, the atmosphere in a more comfortable sauna is more pleasant than in a traditional sauna room. Because infrared light directly warms the body, rather than air, walls and lamps, the lower temperature setting in the sauna room can be used to achieve the result that it starts in 20 to 30 minutes for a short time. The typical infrared sauna in health will be enjoyed at 45 - 65 degrees Celsius.

What is an infrared sauna room and how to use it: Some useful tips to check all health and safety instructions. If you have any questions about the existing medical conditions and the effect of using infrared sauna, please consult your family doctor before using the health partner infrared sauna cabin. Your healthy indoor partner far infrared sauna room is made of the best Western Canadian red cedar. It is very fragrant, and added to your sauna room to enjoy the infrared sauna cabin is untreated, 100% free of artificial toxins, should only be cleaned with wet cloth.

Be sure to drink plenty of water before entering, and after a meeting with an infrared sauna room, this will replenish the liquid lost in sweat. Don't take an infrared sauna bath for at least an hour before eating. It's better to walk on an empty stomach in your far infrared sauna cabin. The heat from the health partner M infrared heater penetrates the human body and gives a strong warmth to increase blood flow. This increase in blood flow is the way your body tries to cool down, and when your stomach is full, your body brings blood to your stomach to aid digestion. That's why an empty stomach is the best place to have your infrared sauna room meeting.

Before choosing to take a hot shower or bathtub, infrared sauna conversation will increase sweating. This is not necessary, but if your goal is to sweat, detoxify and take a warm shower during your conversation, it will make your meeting more effective. At least 2-3 towels need to be put into the infrared sauna cabin to contact you. A towel folds under you. There's another towel under your feed, and sweat is wiped off during the third infrared sauna meeting. Periodically wipe your sweat during sauna sessions to remove all dirt from your skin and make room for new sweat.

Allow about 10 to 15 minutes for your far-infrared sauna cabin to warm up before your far-infrared sauna meeting. After your infrared sauna meeting, take the time to call. Is it necessary to take a cold shower, but couples in warm water shower minutes, will let your body cool, and get normal temperature for a day and then continue.

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