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The Amazing Health Benefits of Far Infrared Sauna
- Feb 14, 2019 -

Don't you want to burn 700 calories? So it's time you learned about the far infrared sauna. Far-infrared saunas are often recommended by medical professionals to solve some health problems, from relieving pain and weight loss, and even preventing diseases.

What is a far infrared sauna room and how does it work? Far infrared heat provides all the health benefits of natural sunlight without any dangerous effects of solar radiation.

Traditional saunas rely on heat indirectly; they warm the air in a room, only 20% of the beneficial radiation energy reaches the body, and 80% of it is still in the air. Infrared saunas, by contrast, emit heat directly absorbed by the body, penetrating more than 1.5 "- producing 93% absorption. But is the temperature uncomfortable or hot in a far-infrared sauna room? That's because all the heat goes directly through your skin, not into the air.

We believe in the health benefits of very strong far-infrared saunas. The breadth of scientific and hearsay evidence about the effectiveness of sauna thermotherapy. Here are some health benefits of far-infrared saunas:

Reduce weight

We don't want to show that we lose weight overnight, but infrared saunas can help maintain a healthy weight or shed tens of kilograms, especially when combined with normal physical exercise and healthy diet. Average users can easily and effectively generate 500-1000 grams of sweat during conversation, thus burning close to 300-700 calories; this is equivalent to running 2-3 kilometers! Some studies have also shown that use may help melt and sweat fat.

Detoxification

Not only is skin our largest organ, it plays an important role in detoxifying the body by eliminating unwanted chemicals and compounds. Skin is sometimes called the third kidney of the human body because it is thought by many to be responsible for eliminating up to 30% of human waste. The elimination of toxins through the skin is greatly enhanced by sweating. As far-infrared sauna heaters and large amounts of sweating start quickly, they provide a good means of general detoxification. Infrared heat penetration is much lower than skin surface. Turning right into joints and muscles increases metabolism and makes it easier for body cells to remove toxins.

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