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Sauna temperature
- Dec 10, 2018 -

In high temperature and humidity environment, people are prone to dizziness, headache, shortness of breath, dyspnea and other organ hypoxia.

The death cases of steamed mulberry are due to the fact that heart and brain organs are important organs of the human body, and there is not much blood oxygen reserve. Once ischemia and hypoxia occurs, they will strike in less than 10 minutes, which is often called dizziness.

High temperature and humidity environment can make people's heartbeat quicken, blood pressure rise, cold water immersion will slow down the heartbeat, blood pressure drop, blood pressure alternation will cause serious damage to cardiovascular function, promote heart disease and cerebrovascular disease.

Simple high temperature injury is greater, easy to cause dehydration, temperature imbalance, skin can not breathe normally, cardiovascular dysfunction.

It's better not to spend more than 10 minutes in high temperature.

If the temperature exceeds 90 C, it will cause harm to human body. Generally, the suitable temperature for people is 80 ~85 C for dry steaming, but the suitable temperature for Orientals is 45 ~60 C, and the best temperature for people is not more than 10 minutes.

The diseases most likely to be caused by high temperature are

Dehydration, shock, unstable blood pressure, insufficient blood supply to heart and brain, shortness of breath, dyspnea and gastrointestinal disorders, etc. Hot weather outdoor work is the high temperature environment.

People prone to high temperatures include

Parking lot workers, Street leaflet salesmen, traffic police, site workers, boiler workers, etc.

How many degrees Celsius is suitable for mulberry steaming room

Sauna room should be in how many degrees, there is no unified standard at present. From the point of view of cherishing health, do not blindly pursue the time of steaming, the human body is different, they do not feel uncomfortable is the best temperature, for us Orientals, wet steaming is appropriate, the temperature is about 50 degrees Celsius. Drink a small amount of boiled water or salt water before and after bathing.

Who is not suitable for steaming sauna

Hypertension, heart disease, high blood pressure, overwork, hunger, oversatiety, pregnant women, obesity, respiratory diseases, allergic constitution, immature and unmarried men are not suitable for sauna steaming.

The human body's ambient temperature limit is about 116 degrees Celsius, which is the temperature at which the human body can breathe.

Scientists have experimented with the highest temperature a human body can tolerate in a dry air environment: at 71 degrees Celsius, it can last for an entire hour. At 82 C, it can last 49 minutes, and at 93 C, it can last 33 minutes. At 104 C, it lasts only 26 minutes. However, according to the relevant literature, the extreme temperature that the human body can tolerate seems to be higher.


Relevant experiments have found that people's ability to withstand high temperature in water is significantly lower than that in dry air because they can't dissipate heat through perspiration evaporation.

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