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Far Infrared Sauna Health Care Skills and Notices
- Feb 14, 2019 -

Here are some voice tips for healthy sauna health promotion: during and/or after the sauna drink at least 16 liquid ounces of water or even fresh organic juice. Imagine your sauna room as a place to take personal time to read, meditate, pray, Heal or just rest. Wearing a cotton towel gown to promote sweating is an option. Don't forget to carry a small towel to wipe sweat off your face when you need it.

Use your imagination to create a vision of toxins that are released from your cells into the blood and transported to the surface of your skin. Imagine your bones and joints warming, relaxing and strengthening. Finally, stay in a horizontal position for about 5-10 minutes. A good starting point would be 90 degrees and 15 degrees a day. Then, you may increase your sauna time by up to 30 minutes a day (5 minutes apart).

Be careful:

Infrared saunas should not be used in patients with advanced symptoms of heart disease or unstable angina pectoris unless supervised by a doctor. Patients with hemophilia, that is, those inclined to bleeding, should avoid infrared sauna usage or any type of heating, which will produce vasodilation, which may lead to tendency to bleeding.

Silicone does not absorb infrared energy, so breast implants or silicone prostheses, nose or ear replacement can be heated by radiation. This may be checked with your surgeon and product manufacturer before using an infrared sauna room.

When menstruation is using infrared saunas, when a woman is fully aware of this, she may choose to experience this short-term effect, not care about herself or she may choose to wait until the end of her cycle.

Some doctors do not think it is appropriate to raise the core temperature of human adrenal suppression, systemic lupus erythematosus or multiple sclerosis.

If you are pregnant or think you may be pregnant, please consult your doctor before using the far infrared sauna room.

If a person has suffered what is considered to be the most recent acute joint injury, it should not be heated for at least 48 hours or until the heat, and the swelling symptoms disappear. Passionate heating is strictly taboo in any case of closed infection in your tissues, including dentistry.


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