After taking sauna and matters needing attention:
First, don't shower with warm water after sauna.Because in this way, the function of sauna is lost. A sudden change in temperature can stimulate nerve endings and internal organs, which is the advantage of saunas.
Second, after sauna do not use dry towel wipe sweat, should make sweat evaporation and natural cooling.Sweating is also meant to cool the body.
Thirdly, do not get up too quickly and violently after bathing, especially for the elderly, and slowly get up after a proper rest.
Fourth, if you feel dizzy when using sauna, you should immediately stop using.
Fifth, the temperature of the sauna should not exceed 80'C.
Stay in the sauna for no more than 15 minutes.
Note: sauna is not only comfortable, but also safe!
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